Proper Dental Hygiene Protects Your Mouth for Life

[ 0 ] February 16, 2016 |

Importance Of Dental HygieneYou can admit it. No one really looks forward to going to the dentist. We find reasons to postpose appointments, cancel at the last minute and generally allow ourselves to put off that regular check-up for another few months. After all, we don’t have a tooth ache or any other discomfort. If we are really being honest, the apprehension about going to the dentist is always worse than the actual cleaning and check-up. The real problems arise when we procrastinate too long and suddenly we have a serious issue.

Keeping your oral health in check can assist in maintaining your general health, and that all begins with proper dental hygiene. Proper dental hygiene protects your mouth for life. Here we will review the basics of daily dental hygiene, but also discuss why regular cleaning and check-ups are so important, and some serious consequences of ignoring both.

The Simple Basics of Proper Dental Hygiene

Just as we are careful to take preventative measures to protect the investment of our homes like termite control and regular maintenance, so it should be with our oral health. Taking specific steps can save a lot of pain, money and grief.

We all know we should brush and floss daily. In fact we should brush twice daily and thoroughly floss each night before bed. It is a routine we can sometimes think unimportant. We are tired, we can get complacent, and suddenly that becomes our routine.

Proper dental hygiene includes:

• At least 2-3 minutes of brushing twice a day
• Using a soft brush is recommended
• Making sure you reach specific areas of your mouth like in the very back and behind teeth
• Careful flossing to remove all food particles especially at night.
• Drinking a lot of water during the day to maintain moisture, eliminate acids, and protect oral tissue

It helps to chew sugar free gum occasionally and if possible try to reduce or eliminate smoking.
Careful brushing removes food particles and bacteria that can harden into plaque. Plaque build-up can cause gum disease and lead to loose teeth and even tooth loss. It affects both our gum tissue along with the bone supporting the tissue. This regimen of proper dental hygiene helps keep plaque in check.

The Importance of Regular Dental Check-ups

Having regular professional check-ups is the second rule of proper dental hygiene. There are multiple reasons to visit your dentist even if you are following the simple basics of proper dental hygiene. A professional examination of your mouth, teeth and gums can uncover many issues as well as provide additional instruction about your home routine.
This professional cleaning completes your dental hygiene regimen to keep your mouth free from plaque, bacteria and infections. Your dentist will recommend how often you should have these regular check-ups and cleanings based on the health of your mouth, teeth and gums.

Importance Of Regular Dental Check-ups

There may be certain areas of your mouth you are missing as you brush and floss. Your dental care professional will not only alert you to these areas, but instruct you how to reach them.

When all plaque is not routinely removed, it can harden into tartar. Only a professional cleaning can remove all traces of tartar.

Your dentist can uncover many oral issues not visible or felt by you and will help reduce the growth of inflammation causing bacteria.

There are additional issues like mouth sores and cancer which can be detected your by dentist so never put off your scheduled dental appointment.

Some Consequences of Poor Dental Hygiene

Unfortunately there are some serious consequences to poor dental health. Children through senior citizens are all susceptible, so teaching children about proper oral hygiene early will help them develop good habits.

Some serious issues resulting from poor dental hygiene include:

• Development of gingivitis which is an early stage of gum disease
• Serious infections like periodontitis cause inflammation around the tooth where the gums pull away from the teeth. If left untreated, this can cause a break-down of bone and tissue and even tooth loss.
• A dental abscess results from an infection. It can extend into the gums, cheek, throat, and under the tongue. It is extremely painful and if not treated properly can cause serious health issues and even death.
• Jaw bone loss can occur with ongoing periodontal disease and infection as it destroys the support for your teeth.
• There are connections between poor oral hygiene and heart disease, diabetes, and many other health concerns.

Proper dental hygiene takes discipline, a set routine and knowledge, but a consistent schedule will help protect your mouth for life.

Contact Dental Care Toronto if you or a member of your family needs support with proper dental hygiene. We are here to help.

Category: Your Health & Your Smile

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